What to add in brownies instead of sugar and flour: diet dessert recipe

Brownie is a popular dessert that is made from chocolate sponge cake batter. But if you prefer dietary dishes, you can use the following technology. Instead of flour and sugar in the mass for baking add an apple.

The idea of cooking a chocolate brownie without sugar and flour is published on the Instagram page of food blogger Olga Kobyk (oliakobyk). The dough will turn out moderately sweet and very loose.

Ingredients:

• apples - 4 pcs.
• eggs - 4 pcs.
• natural cocoa - 4 tbsp.
• honey - 1 tsp. or stevia to taste
• butter or coconut oil - 10 g
• dark chocolate - 30 g

Method of preparation:

1. Dice the apples into small or medium-sized cubes and place in the blender bowl.

2. Add eggs, cocoa and honey.

3. Whisk in the blender until smooth.

4. Grease a mold with oil and pour the mixture into it.

5. Sprinkle finely chopped chocolate over the top.

6. Bake in a preheated oven at 180 degrees for 45-60 minutes.