What to add in brownies instead of sugar and flour: diet dessert recipe
Brownie is a popular dessert that is made from chocolate sponge cake batter. But if you prefer dietary dishes, you can use the following technology. Instead of flour and sugar in the mass for baking add an apple.
The idea of cooking a chocolate brownie without sugar and flour is published on the Instagram page of food blogger Olga Kobyk (oliakobyk). The dough will turn out moderately sweet and very loose.
Recipe for a healthy brownie with apple
Source: Screenshot of a post on food blogger Olga Kobyk's Instagram page
Ingredients:
- apples - 4 pcs.
- eggs - 4 pcs.
- natural cocoa - 4 tbsp.
- honey - 1 tsp. or stevia to taste
- butter or coconut oil - 10 g
- dark chocolate - 30 g
Method of preparation:
Place all the ingredients for the batter in the bowl of a blender
Source: Screenshot of a post on food blogger Olga Kobyk's Instagram page
1. Dice the apples into small or medium-sized cubes and place in the blender bowl.
2. Add eggs, cocoa and honey.
Adding cocoa
Source: Screenshot of a post on food blogger Olga Kobyk's Instagram page
3. Whisk in the blender until smooth.
Pour the liquid dough into the mold
Source: Screenshot of a post on food blogger Olga Kobyk's Instagram page
4. Grease a mold with oil and pour the mixture into it.
Add the chocolate on top
Source: Screenshot of a post on food blogger Olga Kobyk's Instagram page
5. Sprinkle finely chopped chocolate over the top.
Apple Brownie
Source: Screenshot of a post on food blogger Olga Kobyk's Instagram page
6. Bake in a preheated oven at 180 degrees for 45-60 minutes.
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