What spring vegetable will make fish the healthiest: we share an easy recipe for a dinner dish

Iryna MelnichenkoLS Food
Fish recipe with vegetables
Fish recipe with vegetables. Source: lifehacker

Fish and vegetables are the perfect combination of foods to make healthy and tasty lunch and dinner dishes. To fully preserve the flavor of the food, do not add too many spices.

How to cook asparagus with fish deliciously

The cook shared on Instagram a recipe for very healthy baked vegetables with fish, which are cooked in the oven.

Recipe of the dish


  • asparagus
  • cherry tomatoes
  • red fish or any other fish, or chicken fillet
  • spices, salt

Method of preparation:

1. Wash the asparagus and tomatoes, cut the tomatoes in half, peel the asparagus.

Ingredients for cooking

2. Put asparagus, tomatoes and fish in parchment envelopes, sprinkle with spices and cook for 25-30 minutes at 180 C.

Spices for fish

It is better to eat the finished dish hot!

Cooked fish with asparagus

Other News

'Four Cereal' cookies: the simplest homemade baking

"Four Cereal" cookies: the simplest homemade baking

The dough is not fussy at all
Grated peach pie: what to use for baking

Grated peach pie: what to use for baking

Minimum amount of ingredients and time