What should be a healthy breakfast: useful tips are announced

Elena KozlovaLS Food
Breakfast should be balanced and satisfying
Breakfast should be balanced and nutritious

Breakfast is the most important meal in terms of nutrients. However, not everyone pays due attention to it, especially when they are in a hurry to get to work.

For those trying to lose weight, it's important to remember that breakfast shouldn't be low-calorie. Otherwise, you may feel hungry more often during the day, prompting you to snack on unhealthy foods, according to airedesantafe.com.ar.

On the other hand, you should avoid sausages and butter, as well as refined flour and sweets.

Oatmeal with vegetable milk

Oatmeal is a great food for any healthy breakfast. It provides a lot of energy and saturates the body with fiber, which promotes intestinal transit and waste removal. Oatmeal also has relaxing properties for the nervous system, so it can help reduce anxiety.

Green smoothie

Green smoothies are gaining popularity these days. It is not only healthy, but also helps you lose weight quickly without starvation. Despite its not very attractive color (due to the content of spinach, celery, arugula, beets, and other vegetables), its taste can be sweet and pleasant if you add various fruits (bananas, peaches, apples).

Muesli with yogurt

A simple but very healthy breakfast is muesli with natural yogurt. The combination of oats with nuts and seeds provides the body with numerous minerals (sodium, phosphorus, calcium) and vitamins (C, K, E). It is recommended to cook muesli at home to avoid the presence of sugar in the finished product.

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