What meat to cook solyanka from so that it is moderately fatty: we share the technology
Solyanka is the first dish prepared with a variety of meats, ribs, and sausages. The broth is very rich, spicy, and quite fatty. Therefore, if you prefer more dietary dishes, make a solyanka based on chicken and sausages.
The idea of cooking a delicious solyanka with sausages and chicken fillet is published on the Instagram page of food blogger Olena with the nickname cooking__by__elena. To add spice, add lemon and olives.
Recipe for a low-fat solyanka
Source: Screenshot of a post on the Instagram page of food blogger Olena with the nickname cooking__by__elena
Ingredients:
- potatoes - 3 pcs large
- carrots - 1 pc
- onion - 1 pc
- fillet - 1 pc
- tomato paste - 3 tbsp
- pickled cucumbers - 3 pcs
- lemon - 1 pc
- pitted olives - 10-15 pcs
- hunting sausage - 150 g
- balyk - 200 g
- parsley - a bunch
- bay leaf, salt, pepper
- sour cream
Method of preparation:
Sausages for cooking solyanka
1. Boil the fillets in a saucepan.
2. While the fillet is cooking, peel the vegetables.
3. Dice the onion, cucumbers and potatoes, and grate the carrots.
Greens for solyanka
4. Cut the hunting sausages and balyk into cubes.
5. When the fillet is cooked, remove it from the pan. Add potatoes to our broth and cook over low heat.
6. While the potatoes are cooking, prepare the tomato fry.
Fillet for a solyanka
Source: Pixabay
7. Fry the onions and carrots for 3 minutes. Add the sliced sausages and fillets. Fry for 3 minutes. Stir and add the chopped cucumbers.
8. Dissolve the tomato paste with water and pour it into the pan. Stir and cover with a lid. Simmer over low heat for 5-7 minutes.
A delicious solyanka is ready
Source: obozrevatel.com
9. When the potatoes are ready, pour in the tomato fry.
10. Add salt, pepper, bay leaf. Chopped olives, parsley and lemon.
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