What kind of flour is better for cooking at home: an expert explains

Erika IlyinaLS Food
What kind of flour to choose for cooking at home?. Source: pexels

Flour has been an important part of the human diet for thousands of years. It is most often used to make a variety of baked goods and pasta. Such flour is considered a universal product.

But nowadays, there are many alternative options on store shelves that are also rich in nutrients and have good properties. Natalia Samoylenko, a nutritionist, shared her opinion on which flour is better for cooking home-made meals on Instagram.

What kind of flour is better for cooking at home: an expert explains

Almond flour

What kind of flour is better for cooking at home: an expert explains

Made from ground blanched almonds and is gluten-free. It is especially rich in magnesium, which is essential for the normal functioning of the body.

Buckwheat flour

What kind of flour is better for cooking at home: an expert explains

This flour is an excellent source of plant compounds with antioxidant properties. In addition, buckwheat flour contains iron, potassium and B vitamins.

Chickpea flour

What kind of flour is better for cooking at home: an expert explains

It is a staple in Indian and Caribbean cuisine and an ingredient in dishes such as pancakes, fritters and bread. Chickpea flour is very nutritious and is a good source of protein, fiber, and vitamins and minerals.

Whole grain flour

What kind of flour is better for cooking at home: an expert explains

Contains high amounts of fiber, which is important for the healthy functioning of the digestive system. It contains iron, magnesium, phosphorus, zinc and B vitamins.

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