What is simple and healthy to cook from cabbage: a budget option
Kale muffins are a great alternative to fatty meat dishes. Vegetables retain all their benefits after baking, and the dish is very light and nutritious. Children will especially like these products.
The idea of making healthy cabbage and carrot donuts was published on the Instagram page of food blogger Roksolana Harasymiv (roksolana.harasymiv). The flour must be whole grain.
Recipe for cabbage and carrot muffins
Source: Screenshot of the post on the Instagram page of food blogger Roksolana Herasymiv
Ingredients:
- cabbage - 0.5 pcs.
- carrots - 1 pc.
- sprigs of dill - 2-3 pcs.
- eggs - 2 pcs.
- whole wheat flour - 2 tbsp.
- a little baking powder
- salt and spices: turmeric, pepper, dried tomatoes
Method of preparation:
Chop the cabbage
Source: Screenshot of the post on the Instagram page of food blogger Roksolana Herasymiv
1. Chop cabbage, carrots, dill.
2. Add salt and toss with your hands.
Add carrots and spices
Source: Screenshot of the post on the Instagram page of food blogger Roksolana Herasymiv
3. Add eggs, spices and flour to the vegetables.
4. Mix everything well.
Add the egg and mix
Source: Screenshot of the post on the Instagram page of food blogger Roksolana Herasymiv
5. Pour the mixture into a silicone mold.
Put the cupcakes in the oven
Source: Screenshot of the post on the Instagram page of food blogger Roksolana Herasymiv
6. Bake in a preheated oven at 180 degrees for 25-30 minutes (depending on the shape).
Ready cabbage muffins
Source: Screenshot of the post on the Instagram page of food blogger Roksolana Herasymiv
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