What is not recommended for breakfast: the expert named the products
Everyone has heard that a healthy and nutritious breakfast is the key to a successful day. However, there are often situations when we seem to have had a good breakfast, but in an hour or two we feel terribly hungry. This happens because people simply don't know how to eat breakfast properly and therefore mindlessly shove all the food in a row into their mouths.
The FoodOboz editorial team will share the rules of a proper breakfast, which nutritionist Uliana Pryimak shared on her Instagram page.
Skipping breakfast is a bad idea
According to the expert, when a person skips breakfast regularly, it leads to a drop in glucose levels. In this case, the body begins to take it from internal organs and the liver. This results in drowsiness, fatigue, and exhaustion.
Forget about coffee on an empty stomach
Coffee in moderation has a good effect on your health and body in general, but definitely not on an empty stomach. Ulyana Pryimak advises to erase a popular rule from your life: "Drink coffee and wake up". It works exactly the opposite way: caffeine irritates the walls of the stomach, and gastritis is just around the corner. And usually, with a breakfast like this, you're hungry within an hour, and then it turns into lunch, where you can't do without overeating.
We are what we eat
We know, but we forget. And we forget that you can't have tea or coffee with a sandwich, chocolate, or cake. Because, in addition to the above problems, it also leads to the destruction of collagen. And we don't need cellulite and wrinkles.
Ulyana Priymak told what not to have for breakfast
Source: Screenshot
Here are 7 options for a healthy breakfast from the expert:
- Flattened oatmeal with water or milk (with a fat content of 2.5%). With nuts, honey, bananas, peanut butter, cottage cheese, apple, or with butter and salad. Whatever your heart desires.
- Cheesecakes with sour cream.
- Toast made of sourdough bread or unleavened pita bread with vegetables, cheese, and chicken breast.
- Cottage cheese with honey, fruit, or berries
- Sweet oatmeal pancake: with banana and milk. Eat with honey/yogurt/cottage cheese and fruit or banana.
- Savory oatmeal pancake: with egg, salt, and milk. Eat with lightly salted salmon, vegetables, and avocado. Or with feta, tuna, and tomato.
- Buckwheat porridge with eggs and vegetables.
Oatmeal, toast, oatmeal pancake
And don't forget about a glass of water with honey and lemon 30 minutes before breakfast. And no, this water does not increase acidity. On the contrary, it is even very useful.
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