What is good for cauliflower and how to cook it in an unusual way
Why cauliflower is good for you
Cauliflower goes well with any other vegetables, spices, cheeses, meat, and poultry. In addition, it boasts a large number of useful properties that are so necessary in the cold season.
The FoodOboz editorial team will tell you why cauliflower is useful and how you can cook it unusually, based on the opinion of experts.
Healthy properties of cauliflower according to Medical News Today, which everyone should know about:
- It is perhaps the best source of fiber and vitamins.
- The vegetable helps to strengthen bones, improve cardiovascular health, and even prevent cancer.
- Cabbage promotes a healthy complexion and increases energy.
Cauliflower steak
Source: Screenshot of Anastasia Rutenko's Instagram post
Cauliflower steak according to the recipe of Anastasia Rutenko, which she shared on her Instagram page
Ingredients:
- Cauliflower - 200-250 g
- Fresh ginger - 10 g
- Onion - 30 g
- Soy sauce - 20 g
- Honey - 10 g
- Olive oil - 10 g
Method of preparation:
- Wash the cabbage and cut it into steaks.
- To make the sauce, peel the ginger, add onion, honey, soy sauce, and olive oil. Blend everything with a blender.
- Lubricate the steaks with the resulting sauce.
- Bake for 15 minutes on both sides at a temperature of 200-220 degrees in the "grill" mode.
The text was checked by MedOboz project manager Viktor Lytvynenko.
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