What is dill good for: main characteristics and benefits

Dill is a herbaceous plant that belongs to the Circle family. It has a wonderful aroma and flavor, so it is often used in the preparation of meat, fish, cheese, and vegetable dishes.

It is also an effective remedy for digestive problems and headaches.

OBOZREVATEL, with the assistance of cocina-casera.com, offers to familiarize you with the main properties and benefits of dill.

Improves digestion

Dill is a natural remedy used to improve digestion. It reduces nausea, helps with flatulence, and relieves abdominal pain. All this is thanks to its soothing properties and antispasmodic effect. It is also effective in the prevention of diarrhea, as it has the ability to fight infections. In addition, dill is used to prevent constipation, as it contributes to the proper functioning of intestinal transit.

Rich in vitamins, especially vitamin C and A

Dill contains almost 40% of vitamin A and C of the norm that the body needs daily. The high amount of vitamin A makes it a food that helps maintain good eyesight, as well as bones, skin, and healthy hair. And because it also contains a lot of calcium, these benefits are doubled.

On the other hand, vitamin C, thanks to its antioxidant effect, helps fight diseases and improves the defense of the immune system. Dill also contains some B vitamins, such as folic acid.

Rich in minerals

Dill contains minerals such as calcium, phosphorus, iron, magnesium, and potassium. These, in combination with vitamins, can strengthen bones and provide the body with energy for everyday life.

The amount of calcium in dill is very high: just one tablespoon of dill contains more calcium than a third of a cup of milk. A particularly high concentration is present in the seeds of this herb.

Has anti-inflammatory and antiseptic properties

According to recent studies, dill contains antioxidant substances (polyphenols), which make it have anti-inflammatory, antiseptic and antimicrobial properties. In addition, it is a headache reliever and also helps to eliminate nausea.

Effective against mosquitoes

In summer, dill becomes an ideal ally against mosquitoes. You can create an effective natural repellent based on this aromatic herb (without any toxic substances). To do this, you just need to boil dill and use it as a spray to spray on your house or skin. It exudes a very pleasant aroma for people, but it also repels mosquitoes.