What happens if you drink alcohol every day: dangerous consequences are named

The effects of regular alcohol consumption are much more dangerous than you might think. Among the consequences, digestive, liver, heart, and sleep problems are most often highlighted.

Despite this, according to the Nielsen research firm, alcohol sales have increased by more than 20% during the COVID-19 pandemic, eatthis.com reports.

OBOZREVATEL offers to read in detail what exactly happens to organism if you drink alcohol every day.

The number of bacteria decreases and digestive problems occur

According to a study published in the journal Alcohol Research, after the first sip, alcohol immediately affects the bacteria in the stomach, reducing the number of healthy microbiomes. Thus, daily alcohol consumption leads to long-term disruption of the stomach and digestive tract.

Weight gain

Wine and cheese, beer, and hamburgers are some of the ideal combinations of alcohol and food. However, consuming them in excessive amounts can lead to excessive calories.

"The body uses alcohol as a source of energy, which causes other nutrients (fats, carbohydrates) to accumulate in the body as fat," says Coral Dabarera Edelson, a nutritionist who specializes in gut health.

No training results

Those who work on building muscle by drinking alcohol every day will not be able to see the results of their hard work. According to the nutritionist, alcohol consumption affects the rate of muscle recovery (during training, muscles tear and then recover, which leads to growth). This is especially important after training and during rest between workouts when protein synthesis occurs.

Sleep is disturbed

In addition to reducing gut bacteria, daily alcohol consumption increases heart rate. This makes it difficult to relax completely and leads to frequent waking up in the middle of the night. According to Harvard Health, alcohol can be responsible for 10% of chronic insomnia cases. In addition, it causes the muscles of the throat to relax, partially closing the airway and causing problems such as apnea or snoring.

The liver is constantly working in overload mode

According to Healthline, 15% of heavy drinkers develop alcoholic liver disease (ARLD). Symptoms include nausea, fatigue, swollen legs, and more.

Increased risk of heart attack or stroke

According to the American Heart Association, you may not be aware of the increase in body fat if you drink alcohol every day, but it will accumulate in the arteries around the heart. The triglycerides responsible for this, combined with high levels of "bad" cholesterol (LDL) or low levels of "good" cholesterol (HDL), increase the risk of heart attack and stroke.

The body will not be able to fight infections

Daily alcohol consumption leads to an increase in the incidence of diseases. This is because alcohol reduces the effectiveness of the immune system and increases the likelihood of infection.