What fruits are the healthiest for breakfast: a list has been compiled

Kiwis, apples, and bananas are some of the healthiest fruits for breakfast. They are characterized by a large amount of nutrients and a number of benefits.

Thanks to the presence of vitamins, they strengthen the immune system and prevent diseases such as colds and allergies. In addition, fiber helps improve digestion, according to mejorconsalud.com.

Which fruits are better to eat for breakfast?

While all fruits have their respective nutritional value, some fruits have greater health benefits. First of all, we are talking about those that contain a significant amount of vitamin C and antioxidants.

Kiwi

Studies have shown that kiwi contains three times more vitamin C than citrus fruits. In addition, it contains folate, potassium, fiber, vitamins E and K, as well as other phytochemicals.

Its regular consumption has a positive effect on the immune system, protects the respiratory tract, and improves the functioning of the gastrointestinal tract.

Bananas

Bananas are rich in potassium, a mineral that plays a fundamental role in muscle contraction and reduces the risk of seizures. In addition, it affects blood pressure and helps maintain it at a stable level.

On the other hand, bananas also contain vitamins A, C, D, and B6 (pyridoxine). The latter is involved in the metabolism of mood-related neurotransmitters such as serotonin and dopamine.

Apples

One of the important characteristics of apples is their antioxidant activity, which is due to the presence of phenolic compounds and flavonoids. In addition, they contain minerals such as phosphorus, iron, calcium, and magnesium. The peel of this fruit also contains pectin, which helps to lower blood cholesterol levels and helps to maintain the functioning of the gastrointestinal tract.

In general, due to its fiber and antioxidant content, apple is considered one of the best fruits for breakfast.

Blueberries

Eating blueberries has a number of health benefits, as they contain vitamins C and K, as well as fiber. At the same time, it also stands out for its antioxidant activity due to the concentration of flavonoids.

Blueberries protect against DNA damage, the main cause of aging and cancer. Several scientific papers state that when consumed regularly, it lowers blood pressure, controls blood sugar, and counteracts urinary tract infections and brain diseases.

Tangerines

Like all citrus fruits, tangerines have a good supply of vitamin C, which helps restore collagen and improve the appearance of the skin. They also contain fiber, B vitamins, zinc, and magnesium, which help improve health. In particular, their consumption improves digestive functions, stimulates a feeling of satiety, and minimizes high cholesterol.

What should you remember about fruits?

Although there are only a few fruits mentioned here that are good for breakfast, the list is much longer. Many fruits are suitable for this time of day. However it is important to remember that they should be accompanied by other sources of nutrients. They can be combined with seeds, nuts, oatmeal, and plant milk.