What foods are rich in antioxidants: top 20

Antioxidants are substances that slow down the aging process by scavenging free radicals. It is imperative that your diet is balanced and varied so that your body receives all the necessary vitamins, minerals and antioxidants.

FoodOboz editors have selected for you the top 20 foods with the most antioxidants.

Berries:

• blueberries
• blackberries
• cranberries
• raspberry
• prunes

Vegetables:

• beetroot
• artichokes
• asparagus
• broccoli
• red cabbage
• onions
• sweet peppers
• zucchini

Drinks:

• teas
• dry red wine

Sweets:

• bitter chocolate

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