What foods are rich in antioxidants: top 20
Healthy vegetables
Antioxidants are substances that slow down the aging process by scavenging free radicals. It is imperative that your diet is balanced and varied so that your body receives all the necessary vitamins, minerals and antioxidants.
FoodOboz editors have selected for you the top 20 foods with the most antioxidants.
Berries:
Ukraine earned more than $238 million from exports of fruits and berries
Source: Pixabay
- blueberries
- blackberries
- cranberries
- raspberry
- prunes
Vegetables:
Zucchini is very healthy
Source: pixabay.com
- beetroot
- artichokes
- asparagus
- broccoli
- red cabbage
- onions
- sweet peppers
- zucchini
Drinks:
Red dry wine
Source: pixabay.com
- teas
- dry red wine
Sweets:
Dark chocolate
Source: pixabay.com
- bitter chocolate
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