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What foods are rich in antioxidants: top 20

Iryna MelnichenkoLS Food
Healthy vegetables
Healthy vegetables

Antioxidants are substances that slow down the aging process by scavenging free radicals. It is imperative that your diet is balanced and varied so that your body receives all the necessary vitamins, minerals and antioxidants.

FoodOboz editors have selected for you the top 20 foods with the most antioxidants.

Berries:

Ukraine has earned hundreds of millions of dollars from fruit and berry exports
  • blueberries
  • blackberries
  • cranberries
  • raspberry
  • prunes

Vegetables:

Zucchini are very healthy
  • beetroot
  • artichokes
  • asparagus
  • broccoli
  • red cabbage
  • onions
  • sweet peppers
  • zucchini

Drinks:

Red dry wine
  • teas
  • dry red wine

Sweets:

Dark chocolate
  • bitter chocolate

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