русский
Українська

What delicious salad to make with tongue: healthy sauce and lots of vegetables

Kateryna YagovychLS Food
Delicious salad with tongue. Source: bbcgoodfood.com

Boiled tongue is the perfect ingredient for a salad. It makes the dish quite satisfying but not greasy because this meat is dietary. It tastes especially good with yogurt dressing.

The idea of making a delicious salad with boiled tongue was published on the Instagram page of food blogger Halyna with the nickname sergeevnagalichka.

What delicious salad to make with tongue: healthy sauce and lots of vegetables

Ingredients:

  • boiled tongue - 150 g
  • arugula or other salad leaves
  • cherry tomatoes - 5 pieces (100 g)
  • small cucumber - 1 pc (100 g)
  • bell pepper - 1 pc (100 g)

Ingredients for the dressing:

  • Greek yogurt - 2 tbsp.
  • dill, lemon juice - 1 tsp.
  • salt
  • olive oil - 1 tsp.

Method of preparation:

What delicious salad to make with tongue: healthy sauce and lots of vegetables

1. Cut the pepper into strips lengthwise.

2. Cut the boiled tongue (preferably warm) into strips.

What delicious salad to make with tongue: healthy sauce and lots of vegetables

3. Cut the cherry tomatoes in half and the cucumber into strips.

4. Mix all the ingredients and add arugula.

What delicious salad to make with tongue: healthy sauce and lots of vegetables

5. Chop the dill for the dressing.

6. Grind it with salt, lemon juice and olive oil into a green mass.

What delicious salad to make with tongue: healthy sauce and lots of vegetables

7. Mix with Greek yogurt and dress the salad.

Other News