What delicious salad to make with tongue: healthy sauce and lots of vegetables

Boiled tongue is the perfect ingredient for a salad. It makes the dish quite satisfying but not greasy because this meat is dietary. It tastes especially good with yogurt dressing.

The idea of making a delicious salad with boiled tongue was published on the Instagram page of food blogger Halyna with the nickname sergeevnagalichka.

Ingredients:

• boiled tongue - 150 g
• arugula or other salad leaves
• cherry tomatoes - 5 pieces (100 g)
• small cucumber - 1 pc (100 g)
• bell pepper - 1 pc (100 g)

Ingredients for the dressing:

• Greek yogurt - 2 tbsp.
• dill, lemon juice - 1 tsp.
• salt
• olive oil - 1 tsp.

Method of preparation:

1. Cut the pepper into strips lengthwise.

2. Cut the boiled tongue (preferably warm) into strips.

3. Cut the cherry tomatoes in half and the cucumber into strips.

4. Mix all the ingredients and add arugula.

5. Chop the dill for the dressing.

6. Grind it with salt, lemon juice and olive oil into a green mass.

7. Mix with Greek yogurt and dress the salad.