What bananas should you eat to benefit from them: expert advice
Some people like very ripe bananas, while others prefer green ones. And the benefits of these fruits are completely different. Therefore, in order for the product to be safe for the body, you need to find out which bananas you can eat and which ones are better to avoid.
Media nutritionist Myroslava Ulyanina talks about the properties and choice of this fruit on her Facebook page.
Cooking with banana
The expert notes that you need to buy the ripest bananas possible, with lots of black spots on them. Then they are perfectly sweet and contain the most benefits. Eating unripe fruits can cause bloating and increased gas formation. It is the ripe banana that will give a sweet flavor to desserts (pastries, smoothies, ice cream).
But it can spoil quickly, so you should store the fruit as follows:
- Peel
- Cut into pieces
- Put in the freezer.
Ripe bananas can be used to make many different delicious dishes. Ukrainian food bloggers shared their ideas.
Banana pancakes
Banana pancakes by irina_kozachuk. Published on the Instagram page.
Ingredients:
- 1 large ripe banana (160-170 g without peel)
- eggs - 1 pc.
- sugar - 2 tbsp.
- oil - 30 ml
- milk - 150 ml
- flour - 150 g
- baking powder - 2 tsp.
Method of preparation:
- Mash the banana with a fork, add the egg, sugar and oil, mix.
- Pour in the milk and mix.
- Add flour and baking powder and stir again.
- Bake on a dry preheated frying pan.
- Turn over when bubbles start to appear.
Diet banana bread by annnabeauties. Published on the Instagram page.
Ingredients:
- banana - 240 g (about 2.5 pcs.)
- eggs - 2 pcs.
- Greek yogurt (without fillers) - 120 g
- flour - 180 g (oatmeal + rice 1:1, but you can take other flour)
- baking powder - 20 g
Method of preparation:
- Set aside about 30-40 grams of banana for decoration. Mash the rest with a fork.
- Beat the eggs until fluffy and add the banana, beat again.
- Pour in the yogurt and mix well.
- Add flour and baking powder and make a dough.
- Put the dough into a mold, garnish with a banana and, if desired, seeds or nuts.
- Preheat the oven to 180 degrees.
- Bake for 60 minutes, cool completely.
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