What autumn salad to make with beets: all the ingredients are very healthy and nutritious
It is in the fall that beets are most useful and nutritious. And the simplest dish you can make from it is a salad. The dish is quite budget-friendly and will take you as little time as possible to prepare. It is suitable for a festive table and for every day.
The idea of preparing an autumn salad with beets was published on the Instagram page of fitness trainer Victoria with the nickname vika_newbody.
Recipe for a healthy salad with beets
Source: Screenshot of the post on the page of fitness trainer Victoria in Instgaram
Ingredients:
- 300 g of boiled beetroot
- 2 small cucumbers (cut into small pieces)
- 1 red onion (cut into strips)
- 1 tbsp of chopped dill
- 1 tbsp chopped parsley
- lettuce leaves
Beets for the dish
Source: pixabay.com
Ingredients for the dressing:
- 30 ml olive oil
- 1 tbsp of apple cider vinegar
- 1 clove of crushed garlic
- salt and pepper
Method of preparation:
Red onions for the dish
Source: pixabay.com
1. Cut the beetroot into slices.
2. Cut the cucumber into cubes or strips.
3. Cut the onion into strips.
Chopped greens for salad
4. Chop the greens.
Cucumbers for salad
Source: pexels.com
5. Add the lettuce leaves.
6. Mix the ingredients for the dressing and pour it over the salad.
Ingredients for salad dressing
Source: Pixabay
7. Mix everything well.
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