What autumn salad to make with beets: all the ingredients are very healthy and nutritious

Kateryna YagovychLS Food
Recipe for a budget salad with beets. Source: Pixabay

It is in the fall that beets are most useful and nutritious. And the simplest dish you can make from it is a salad. The dish is quite budget-friendly and will take you as little time as possible to prepare. It is suitable for a festive table and for every day.

The idea of preparing an autumn salad with beets was published on the Instagram page of fitness trainer Victoria with the nickname vika_newbody.

What autumn salad to make with beets: all the ingredients are very healthy and nutritious

Ingredients:

  • 300 g of boiled beetroot
  • 2 small cucumbers (cut into small pieces)
  • 1 red onion (cut into strips)
  • 1 tbsp of chopped dill
  • 1 tbsp chopped parsley
  • lettuce leaves
What autumn salad to make with beets: all the ingredients are very healthy and nutritious

Ingredients for the dressing:

  • 30 ml olive oil
  • 1 tbsp of apple cider vinegar
  • 1 clove of crushed garlic
  • salt and pepper

Method of preparation:

What autumn salad to make with beets: all the ingredients are very healthy and nutritious

1. Cut the beetroot into slices.

2. Cut the cucumber into cubes or strips.

3. Cut the onion into strips.

What autumn salad to make with beets: all the ingredients are very healthy and nutritious

4. Chop the greens.

What autumn salad to make with beets: all the ingredients are very healthy and nutritious

5. Add the lettuce leaves.

6. Mix the ingredients for the dressing and pour it over the salad.

What autumn salad to make with beets: all the ingredients are very healthy and nutritious

7. Mix everything well.

Other News

Foods fried in oil can be harmful to health

The 5 foods that should be removed from the diet

Instead, we offer alternatives that do not harm the body
White meat helps prevent cardiovascular disease

What are the benefits and harms of white meat: research results

Its consumption has increased significantly as the negative impact of red meat on cardiovascular health has been proven