What are the benefits of greens and how much should you eat per day: expert recommendations

If you want to reduce the risk of heart disease and improve your overall health, you just need to add spinach, kale, dill, basil, arugula, and various greens to your daily diet.

Scientists say that daily consumption of greens can even prevent cancer, as well as many other dangerous diseases, reports Еatthis.

1. Leafy greens can reduce inflammation in the body

Experts say that if you consume enough spinach, the sulforhydroquinone can have an anti-inflammatory effect on the body. At the same time, leafy greens can cause bloating, so it is better to consume them in moderation.

2. Reduce the risk of heart disease

Daily consumption of greens significantly reduces the risk of cardiovascular disease.

It's worth noting that studies have shown that people who regularly consumed greens had low systolic blood pressure and a 12-26% lower risk of heart disease than people who did not consume greens.

3. Greens can improve your muscle strength

Elderly people should definitely eat greens, as they give their muscles the fuel they need to stay strong. They can be eaten with lean protein, such as chicken, or even with other plant-based protein, such as black beans.

4. Reduce the risk of cancer

Microgreens are small, immature greens that come from the seeds that grow both vegetables and herbs and can contain up to 40 times more nutrients than their adult counterparts. They are also rich in antioxidants, called polyphenols, which can reduce the risk of various types of cancer. Therefore, they should be consumed daily, if possible.

It is worth noting that greens in any form, both fresh and dried, can be added to any dish, even desserts and drinks.