What are the benefits and harms of white meat: research results

White meat (chicken breast, turkey, rabbit, and some types of fish) is believed to be much healthier for the heart than red meat.

It is a source of proteins, B vitamins, unsaturated fats, and minerals such as iron, zinc, and copper. In addition, some studies show its relationship with reducing obesity, as well as preventing cardiovascular disease and diabetes, according to saludycardiologia.com.

However, American scientists have found that high consumption of both types of meat increases blood cholesterol levels.

The study, published in the American Journal of Clinical Nutrition, showed that white meat also affects cholesterol levels in people when compared to the consumption of plant proteins.

"When we planned this study, we expected that red meat would have a more negative effect on blood cholesterol than white meat, but we were surprised that this was not the case," said Ronald Krauss, lead author of the study.

However, he said, the results show that current recommendations for meat restriction should not be based solely on its effect on cholesterol levels. In fact, other effects of its consumption can contribute to the development of cardiovascular disease, and this needs to be studied in more detail in order to improve health.