What a delicious salad to make with chicken: perfect for lunch
In the warm season, you want light and nutritious food. At the same time, it should be quite satisfying. In this case, a light chicken salad is perfect. Add lots of fresh vegetables and cheese to it.
The idea of preparing a hearty salad with chicken for lunch is published on the marafon18_6 cooking page on Instagram. It does not contain mayonnaise.
Recipe for a salad with chicken for lunch
Source: Screenshot of the post on marafon18_6's Instagram page
Ingredients:
- chicken fillet - 350 g
- cucumbers - 100 g
- cherry tomatoes - 100 g
- bell pepper - 50 g
- olives - 30 g
- feta cheese - 100 g
- juice of ½ lemon.
- lettuce leaves - 50 g
- olive oil - 10 g
- Provencal herbs, salt - to taste.
Ingredients for the marinade:
- olive oil - 2 tbsp.
- sweet paprika - ½ tsp.
- chili pepper - 1/3 tsp.
- dried garlic - ½ tsp.
- salt, pepper - to taste.
Method of preparation:
Cut the vegetables
Source: Screenshot of the post on marafon18_6's Instagram page
1. Marinate the meat for about 30 minutes.
2. Put in the oven for 30 minutes at 180 degrees (or grill).
Cut the tomatoes
Source: Screenshot of the post on marafon18_6's Instagram page
3. Chop pepper, cucumber, tomatoes and cheese.
Cut the cheese
Source: Screenshot of the post on marafon18_6's Instagram page
4. Add the rest of the ingredients and mix.
Add the olives
Source: Screenshot of the post on marafon18_6's Instagram page
5. Chop the meat.
Adding dressing
Source: Screenshot of the post on marafon18_6's Instagram page
6. Put it on top.
Ready-made salad with chicken for lunch
Source: Screenshot of the post on marafon18_6's Instagram page
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