Vitamin drinks from sea buckthorn to warm you up this fall

In the cold season, our bodies need a lot of vitamins and warmth. Sea buckthorn is one of the foods that can provide all this. Autumn is the season of this berry, so you should take advantage of this opportunity.

Today, FoodOboz editorial team shares a selection of drinks made from sea buckthorn and other healthy ingredients that will keep you warm on autumn evenings.

Sea buckthorn tea with ginger

⠀Ingredients:

• Sea buckthorn
• Ginger
• Lemon
• Honey
• Water.

Method of preparation:

1. Grind everything and place it in a jar.
2. Do not pour boiling water, but warm water so that the components retain their benefits.
3. The shelf life in the refrigerator is unlimited.

Sea buckthorn tea with orange

• Sea buckthorn - 400 g
• Green tea - 2 bags
• Honey - 2 tbsp
• Orange - 1 piece
• Ginger - 1 tsp

Method of preparation:

1. Chop the sea buckthorn, orange, and ginger
2. Add tea and honey
3. Cover with warm water

Sea buckthorn and kumquat tea

Ingredients:

kumquat - 3-4 pcs.

sea buckthorn - 100 g

sugar (can be replaced with honey) - 3 tbsp

boiling water - 600 ml

cinnamon - 1 stick

Method of preparation:

1. Grind sea buckthorn with sugar.
2. Cut the kumquats into rings, and add cinnamon.
3. Pour boiling water and leave for an hour to let the drink brew.