Variations of two universal meat pate spreads: recipe
Pate is a great option for a quick snack. And you can even make 2 types of this spread from one mass, you just need to choose a few simple ingredients. Chicken meat is the best choice for the base, because it cooks very quickly and has a delicate flavor.
The idea of preparing two versions of pates is published on the page of nutritionist Irina with the nickname iriska_dimitrova on Instgaram.
Recipe for a delicious chicken pate
Source: Screenshot of the post on the page of nutritionist Iryna with her nickname in Instgaram
Main ingredients:
- 400-450 g chicken thigh fillet
- 120 g of carrots
- 120 g of onions
- 1-2 tbsp of olive oil
Meat for making pate
Source: Screenshot of a post on the page of nutritionist Iryna with her nickname on Instagram
- 60 g of butter
- salt, pepper to taste
- 1/3 tsp nutmeg
Slicing vegetables
Source: Screenshot of a post on the page of nutritionist Iryna with her nickname on Instagram
Ingredients for the first version of the pate:
- 40 g sun-dried tomatoes
Putting the roasted vegetables in the blender bowl
Source: Screenshot of the post on the page of nutritionist Iryna with her nickname in Instgaram
Ingredients for the second version of the pate:
- 130 g mushrooms
- 1 tbsp of oil
- salt
Whipping vegetables with boiled meat
Source: Whipping vegetables with boiled meat
Method of preparation:
1. Boil the chicken in salted water until tender. Cut onions and carrots into large pieces and bake with olive oil until soft.
Slicing sun-dried tomatoes for pate
Source: Screenshot of the post on the page of nutritionist Iryna with her nickname in Instgaram
2. Transfer the boiled meat and vegetables to a blender bowl, add butter, salt, pepper, nutmeg and the broth in which the meat was cooked. Blend until smooth and divide into 2 parts.
Adding sliced mushrooms to the paste
Source: Screenshot of the post on the page of nutritionist Iryna with her nickname in Instgaram
3. Add finely chopped sun-dried tomatoes to 1 part.
4. Add finely chopped and fried mushrooms to the second part. Stir and leave in the refrigerator for several hours to solidify.
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