Useful vegetable soup for dinner: an easy recipe
If you want to make a tasty and healthy soup for lunch or dinner, be sure to choose vegetables. You can also use meat, such as chicken.
Popular Ukrainian actress Olha Sumska shared a recipe for delicious and healthy pumpkin cream soup on Instagram.
Ingredients:
- pumpkin - 300-500 g
Pumpkin for the dish.
- onion - 1 pc.
- garlic - 2-3 cloves.
- carrots - 1 pc.
- water - 2 cups
Delicious pumpkin cream soup.
- olive oil or butter - 1-2 tbsp
- salt, pepper - to taste
- breadcrumbs - 50 g
- Parmesan cheese - 50 g
- nuts, seeds - optional
Method of preparation:
1. Dice the pumpkin.
Pumpkin for the dish.
2. Pour olive oil into a saucepan or add a piece of butter.
3. Add the diced onion and grated carrots and fry.
Preparation.
4. Add chopped garlic, salt and pepper, and stir.
5. Add the pumpkin and simmer until soft.
6. Beat the soup in a blender until smooth.
Onions for the dish.
Source: pixabay.com
7. Make breadcrumbs.
8. Grate the cheese.
Cheese for the dish.
9. Pour the prepared soup into a bowl, add the cheese, breadcrumbs, nuts or seeds.
The dish will be very tasty and low in calories.
Olga Sumska
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