Useful nut and dried fruit candies that are ready in minutes
These balls don't need to be baked or cooked for a long time as everything is as simple and very healthy as possible. They are based on only natural ingredients that combine to create an interesting and not at all sugary taste. It's a perfect idea for those who want to stay away from heavy food and get some vitamins.
The idea was published on the inna_levenets Instagram page.
How to make healthy dried fruit balls.
Source: Screenshot of inna_levenets' post on Instagram
The main ingredients:
- dried apricots - 400 g
- almonds - 80 g
- coconut flakes - 60 g
- a pinch of salt
- a pinch of cinnamon
- agave syrup - 1 tsp
- coconut oil - 1 tsp.
Preparing the base.
Ingredients for the crumble:
- coconut flakes
- flour
- cocoa nibs
- nut crumbs
- crushed banana chips
- chia seeds
Chia seeds is a healthy ingredient for a low-calorie dessert.
Method of preparation:
1. Pour boiling water over the dried apricots.
2. Leave for 15 minutes and then drain all excess liquid.
3. Beat the dried apricots in a blender, add the chopped almonds and other ingredients, and beat well again.
Nuts for the dish.
4. Form small balls and roll in the crumble.
5. Put in the freezer for 30 minutes.
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