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Useful broccoli and salmon cutlets for children: a simple recipe

Iryna MelnichenkoLS Food
Recipe for cutlets
Recipe for cutlets. Source: pexels.com

Broccoli is one of the tastiest and healthiest vegetables that experts recommend eating for everyone because it is a source of vitamins K and C, as well as folic acid, carotenoids, potassium, and fiber. It is worth noting that it can be used to prepare many tasty and healthy dishes, such as salads, casseroles, and even cutlets.

What to cook with broccoli

On Instagram, cook Kateryna shared a recipe for delicious broccoli and salmon cutlets that even children will eat.

Recipe for cutlets

Ingredients:

  • broccoli - 150 g
Broccoli for the dish
  • salmon - 150 g
  • onion - 50 g
Onion for the dish
  • egg - 1 pc.
Eggs
  • flour - 2 tbsp.
Flour for the dish
  • salt, pepper - to taste

Method of preparation:

1. Beat the broccoli and onion in a blender.

Recipe for fish cutlets

2. Add the chopped salmon, egg, salt, pepper, and flour and mix well.

Salmon for the dish

3. Form cutlets with your hands.

Fish cutlets for children

4. Fry them in a preheated frying pan under a lid on both sides.

Spices

5. Put the cutlets on a napkin to remove excess fat.

Preparation

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