Useful and tasty omelet with asparagus: ready in 10 minutes
Recipe for an egg dish
Source: Jest egg
Eggs can be used to make many tasty and satisfying dishes, from scrambled eggs and omelets to casseroles and poached eggs. It's worth noting that the healthiest eggs are boiled eggs when the yolk remains liquid during cooking.
Fluffy omelet without oil
Source: pexels.com
The nutritionist shared a recipe for a delicious and easy-to-prepare omelet with asparagus on Telegram.
Healthy omelet
Source: pixabay.com
Ingredients:
- asparagus - a bunch
- 3 eggs
- 50 ml of milk
- salt
- butter
- olive oil
Method of preparation:
1. Melt butter in olive oil.
2. Cut asparagus into 2-3 cm slices and fry.
Fresh asparagus
Source: pixabay.com
3. Beat eggs with milk and pour over asparagus. Gently mix everything with a spatula, cover and cook for 7-10 minutes over medium heat.
Ready-made dish
Source: Jest egg
Subscribe
Subscribe
