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Useful and tasty omelet with asparagus: ready in 10 minutes

Iryna MelnichenkoLS Food
Recipe for an egg dish. Source: Jest egg

Eggs can be used to make many tasty and satisfying dishes, from scrambled eggs and omelets to casseroles and poached eggs. It's worth noting that the healthiest eggs are boiled eggs when the yolk remains liquid during cooking.

Fluffy omelet without oil

The nutritionist shared a recipe for a delicious and easy-to-prepare omelet with asparagus on Telegram.

Healthy omelet

Ingredients:

  • asparagus - a bunch
  • 3 eggs
  • 50 ml of milk
  • salt
  • butter
  • olive oil

Method of preparation:

1. Melt butter in olive oil.

2. Cut asparagus into 2-3 cm slices and fry.

Fresh asparagus

3. Beat eggs with milk and pour over asparagus. Gently mix everything with a spatula, cover and cook for 7-10 minutes over medium heat.

Ready-made dish

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