Useful and dangerous properties of apricots are revealed

Elena KozlovaLS Food
Apricots lower blood pressure thanks to potassium
Thanks to potassium, apricots lower blood pressure

Apricot is a delicious fruit that is high in antioxidants and vitamin A. It has a positive effect on the intestines and immune system, and prevents degenerative diseases.

100 grams of apricots (3-4 pieces) contain only 45 kcal. In addition, they are suitable for diabetics because they have a low glycemic index (30), according to

Properties and benefits of apricots

Apricots have excellent properties and benefits that help maintain and improve health, namely

  • They prevent diseases such as retinal degeneration, night blindness, or vision loss.
  • Contain vitamins A and C, which contribute to the normal functioning of the body. Vitamin A protects the immune system, and C helps children and adolescents in the process of growth.
  • The high fiber content regulates the intestines, which helps to avoid constipation. Soluble fiber also helps to reduce excess weight.
  • Thanks to potassium, they help fight fluid retention. They also lower high blood pressure, reduce leg cramps and normalize high cholesterol.
  • Provide the body with omega-9 fatty acids, which help to improve the skin in case of irritation.
  • They provide minerals for the formation and maturation of red blood cells.


Apricot is one of the most versatile fruits. It can be consumed not only naturally, but also used for cooking, salads, drinks and sweets. At the same time, it will not lead to weight gain, as it contains little sugar.

Apricots are also used in the cosmetics industry. They provide omega-9 fatty acids, which help to improve the appearance of the skin, giving it softness.


People who are allergic to latex should not eat apricots, as they can cause cross-reactions. Those who suffer from kidney stones should eat them in moderation, as apricots contain oxalic acid, which aggravates the situation.

You should also be careful about consuming their seeds, which are used as an anti-cancer agent. There is a possibility of poisoning due to the cyanide they contain.

Those who suffer from gastroenteritis or any digestive problem should avoid apricots until they are fully recovered, as they are a strong laxative and can make it difficult to reduce diarrhea.

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