Top 6 dishes to eat at night
Productivity and well-being during the day directly depend on what we ate yesterday. Especially for dinner. Some people may not eat anything after 6 pm, even if they really want to. But you shouldn't limit yourself so much – you just need to choose the right dishes.
Dietitian dietolog_omelchenko shared her ideas for healthy and tasty salads that you can eat even at night on her Instagram page. Neither your health nor your figure will suffer from them.
Top 6 salads you can eat at night
Source: Screenshot of dietolog_omelchenko's post on Instagram
Salad with squid
Ingredients:
- canned squid - 100 g
- cucumber - 50 g
- boiled eggs - 1 pc
- green peas - 50 g
- onion -30 g
- herbs
- natural yogurt - 30 g
Chicken for salad
Salad with chicken
- tomatoes - 50 g
- cucumber - 50 g
- boiled or grilled chicken breast - 100 g
- red beans - 50 g
- cheese - 30 g
- olive oil - 1 tsp
- white wine vinegar
Eggplant for salad
Salad with eggplant
- baked eggplants - 100 g
- cucumbers - 50 g
- tomatoes - 50 g
- lettuce leaves - 50 g
- ginger
- garlic
- red onion - 30 g
- feta cheese - 50 g
- olive oil
Salad with Chinese cabbage
Recipes for cabbage salads
- Chinese cabbage - 50 g
- bell pepper - 40 g
- canned corn -50 g
- carrots - 40 g
- natural yogurt - 30 g
Salad with bell pepper
Yellow and red bell peppers
- carrots - 50 g
- bell pepper - 70 g
- lettuce leaves - 50 g
- cucumber - 60 g
- egg - 1 pc
- garlic
- olive oil - 1 tsp
Salad with tuna
Tuna for salad
- tuna - 100 g
- tomato - 70 g
- blue onion - 30 g
- lettuce leaves - 50 g
- cheese - 50 g
- basil
- flax seeds
- olive oil
Preparation of light salads
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