Top 6 dishes to eat at night

Productivity and well-being during the day directly depend on what we ate yesterday. Especially for dinner. Some people may not eat anything after 6 pm, even if they really want to. But you shouldn't limit yourself so much – you just need to choose the right dishes.

Dietitian dietolog_omelchenko shared her ideas for healthy and tasty salads that you can eat even at night on her Instagram page. Neither your health nor your figure will suffer from them.

Salad with squid

Ingredients:

• canned squid - 100 g
• cucumber - 50 g
• boiled eggs - 1 pc
• green peas - 50 g
• onion -30 g
• herbs
• natural yogurt - 30 g

Salad with chicken

• tomatoes - 50 g
• cucumber - 50 g
• boiled or grilled chicken breast - 100 g
• red beans - 50 g
• cheese - 30 g

• olive oil - 1 tsp
• white wine vinegar

Salad with eggplant

• baked eggplants - 100 g
• cucumbers - 50 g
• tomatoes - 50 g
• lettuce leaves - 50 g
• ginger
• garlic
• red onion - 30 g
• feta cheese - 50 g
• olive oil

Salad with Chinese cabbage

• Chinese cabbage - 50 g
• bell pepper - 40 g
• canned corn -50 g
• carrots - 40 g
• natural yogurt - 30 g

Salad with bell pepper

• carrots - 50 g
• bell pepper - 70 g
• lettuce leaves - 50 g
• cucumber - 60 g
• egg - 1 pc
• garlic
• olive oil - 1 tsp

Salad with tuna

• tuna - 100 g
• tomato - 70 g
• blue onion - 30 g
• lettuce leaves - 50 g
• cheese - 50 g
• basil
• flax seeds
• olive oil