Top 5 vegetables to help you stay in good shape

It's no secret that vegetables are a storehouse of vitamins and minerals that are so necessary for the body, especially in the fall and winter. Experts advise eating these products raw, as they are most useful. Therefore, you need to eat vegetable soups, casseroles, pies, stews, and baked vegetables, especially for people on diets.

A study published in the journal Nutrients showed that vegetable protein contained in vegetables can help people on a diet feel as full and less hungry than the same amount of animal protein and named the 5 most essential vegetables to help stay in shape.

1. Red pepper

These vegetables are rich in vitamin C, so they will help to "turn off" the stress hormone that makes you gain weight.

200 g of this product contains 1.48 g of protein

2. Cabbage

It contains a lot of protein, so it should be eaten by everyone on a diet. In order to increase muscle strength, experts recommend adding some chickpeas to it.

Protein per 1 cup: 2.47 grams

Protein per 1 cup (cottage cheese): 0.68 grams

3. Zucchini

They are very healthy, despite the fact that they contain only 2 grams of protein, but only 27 calories and an additional 2 grams of fiber. They are easy to prepare – you can fry them in olive oil as a side dish or make a delicious soup.

Protein per 1 cup of sliced (cooked) pieces: 2.05 grams

4. Broccoli

This vegetable has a lot of protein, and it is easy to prepare – you can bake, boil, make soups, and add it to pies.

Protein per 1 cup: 3.7 grams

5. Sweet potatoes

You can bake it and eat it as a side dish to your usual chicken breast dish to further increase the protein content.

Protein per 1 cup (baked with skin on) 4.02 grams

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