Top 3 salads for a light dinner: an interesting combination of familiar ingredients
For dinner, you always want to eat something tasty, but at the same time light, simple, and low in calories. A great option is to make a salad. You can experiment with flavors and add your favorite ingredients. This dish does not get boring because it can be prepared differently every time.
The FoodOboz editorial team has prepared a selection of salads made from interesting ingredients for a delicious and light dinner. Ideas from food bloggers.
Simple tuna salad from MARINA RICCI FOOD. Published on the channel in Telegram. lettuce leaf
- cherry
- cucumber
- feta cheese
Why olives are useful
- tuna
- olives
- corn
Method of preparation:
1. Cut the vegetables.
2. Add olive oil for dressing.
3. Mix everything.
Salad with beans and chicken by alia_new_life. Published on the Instagram page.
Salad with beans and chicken
Source: Screenshot of alia_new_life's Instagram post.
Ingredients:
- chicken meat - 200 g
- eggs - 1 pc
- corn - 60 g
- frozen green beans - 200 g
- homemade mayonnaise - 2 tbsp
- avocado
- salt and pepper - to taste
Method of preparation:
1. Boil chicken meat, cool, cut into cubes.
2. Boil the green beans in salted water, and cool.
3. Stew together with corn in a dry frying pan with water under the lid for 3-5 minutes.
4. Boil the egg, cool, peel, cut into cubes.
5. Mix avocado with 1/2 tsp mustard, salt and pepper, juice of 1/2 lemon, and 3 tbsp olive oil in a blender.
6. Combine chopped chicken, green beans, egg, and corn, mix
Mayonnaise recipe
7. Dress with homemade mayonnaise made with eggs, mustard, oil, and spices.
Light salad with tangerines by viktoriia__sharaburiak. Posted on the Instagram page.
Salad with tangerines
Source: Screenshot of viktoriia__sharaburiak's post on Instagram
Ingredients:
- crab sticks - 6 pcs
- tangerines - 2 pcs
- hard cheese - 50 g
- cucumber - 1 pc
Ingredients for the sauce:
- eggs - 1 pc
- salt - 1 tsp
- olive oil - 1 tbsp
- mayonnaise - 2 tbsp
- mustard in the grains - 1 tsp
- lemon juice - 1 tbsp
Method of preparation:
1. Cut everything into a large cube, and divide tangerine into slices.
2. Prepare the sauce: beat all the ingredients in a blender.
3. Pour over the salad and mix.
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