Top 3 salads for a light dinner: an interesting combination of familiar ingredients

Kateryna YagovychLS Food

For dinner, you always want to eat something tasty, but at the same time light, simple, and low in calories. A great option is to make a salad. You can experiment with flavors and add your favorite ingredients. This dish does not get boring because it can be prepared differently every time.

The FoodOboz editorial team has prepared a selection of salads made from interesting ingredients for a delicious and light dinner. Ideas from food bloggers.

Simple tuna salad from MARINA RICCI FOOD. Published on the channel in Telegram. lettuce leaf

  • cherry
  • cucumber
  • feta cheese
  • tuna
  • olives
  • corn

Method of preparation:

1. Cut the vegetables.

2. Add olive oil for dressing.

3. Mix everything.

Salad with beans and chicken by alia_new_life. Published on the Instagram page.

Ingredients:

  • chicken meat - 200 g
  • eggs - 1 pc
  • corn - 60 g
  • frozen green beans - 200 g
  • homemade mayonnaise - 2 tbsp
  • avocado
  • salt and pepper - to taste

Method of preparation:

1. Boil chicken meat, cool, cut into cubes.

2. Boil the green beans in salted water, and cool.

3. Stew together with corn in a dry frying pan with water under the lid for 3-5 minutes.

4. Boil the egg, cool, peel, cut into cubes.

5. Mix avocado with 1/2 tsp mustard, salt and pepper, juice of 1/2 lemon, and 3 tbsp olive oil in a blender.

6. Combine chopped chicken, green beans, egg, and corn, mix

7. Dress with homemade mayonnaise made with eggs, mustard, oil, and spices.

Light salad with tangerines by viktoriia__sharaburiak. Posted on the Instagram page.

Ingredients:

  • crab sticks - 6 pcs
  • tangerines - 2 pcs
  • hard cheese - 50 g
  • cucumber - 1 pc

Ingredients for the sauce:

  • eggs - 1 pc
  • salt - 1 tsp
  • olive oil - 1 tbsp
  • mayonnaise - 2 tbsp
  • mustard in the grains - 1 tsp
  • lemon juice - 1 tbsp

Method of preparation:

1. Cut everything into a large cube, and divide tangerine into slices.

2. Prepare the sauce: beat all the ingredients in a blender.

3. Pour over the salad and mix.

Other News

All the anti-trends that will come back into fashion in 2025: from polka dot print to beaded jewelry

All the anti-trends that will come back into fashion in 2025: from polka dot print to beaded jewelry

These clothes and accessories have not been mentioned for many years
Greeting spring with a new manicure: seven colors that will refresh your look

Greeting spring with a new manicure: seven colors that will refresh your look

Spring 2025 trends offer many unexpected solutions