They prolong youth: nutritionist names 10 best antioxidant foods

Eating foods containing antioxidants significantly reduces the risk of developing a number of serious chronic diseases.

Nutritionist Vira Palamar wrote about this on her Facebook page.

Antioxidants are compounds that are produced in the body and found in foods. They help protect the body's cells from damage caused by potentially harmful molecules known as free radicals.

Vira Palamar said that over time, free radicals can accumulate and cause a condition known as oxidative stress. This can lead to damage to DNA and other important structures in cells.

"Unfortunately," the nutritionist emphasized, "chronic oxidative stress can increase the risk of chronic diseases such as heart and vascular disease, type 2 diabetes, and cancer. But fortunately, antioxidant-rich foods can help increase the level of antioxidants in the blood to fight oxidative stress and thus reduce the risk of these diseases."

Vira Palamar went on to name the 10 best foods high in antioxidants

Blueberries are one of the best sources of antioxidants in the diet. They are rich in anthocyanins and other antioxidants that may help reduce the risk of heart disease and slow the decline in brain function that occurs with age.

Strawberries are rich in antioxidants that may help reduce the risk of heart disease.

Goji berries are a source of antioxidants, including a unique type known as Lycium barbarum polysaccharides. They are associated with a reduced risk of cardiovascular disease and cancer, and may also help fight skin aging.

Raspberries are nutritious, delicious, and full of antioxidants. Like blueberries, it is rich in anthocyanins and has an anti-inflammatory effect on the body.

Kale is one of the most nutritious greens on the planet, rich in antioxidants. While regular cabbage is rich in antioxidants, red cabbage can contain almost twice as much.

Red cabbage is a delicious way to increase your antioxidant intake. Its red color is due to its high content of anthocyanins, a group of antioxidants that have been linked to some impressive health benefits.

Beans are an inexpensive way to increase your antioxidant intake. They also contain the antioxidant kaempferol, which has been linked to anti-cancer benefits in studies.

Beets are an excellent source of fiber, potassium, iron, folic acid, and antioxidants. It contains a group of antioxidants called betalains, which provide high antioxidant and anti-inflammatory protection.

Spinach is rich in nutrients, high in antioxidants, and low in calories. It is also one of the best sources of lutein and zeaxanthin, which protects the eyes from free radicals.

Dark chocolate is one of the best sources of antioxidants. Moreover, the higher the percentage of cocoa, the more antioxidants the chocolate contains."