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The most delicious Norwegian-style mackerel marinade: a recipe from Tetiana Lytvynova

Iryna MelnichenkoLS Food
How to make a delicious mackerel marinade
How to make a delicious mackerel marinade

Mackerel is one of the most delicious and budget-friendly fish species. It is a source of omega-3 acid, which increases the body's protective functions and optimizes metabolism and hormone levels. Experts recommend eating mackerel for everyone, especially children, pregnant and lactating women, and people with cardiovascular disease.

You can cook fish in different ways: salt, bake, marinate, add to salads, make sandwiches.

Baked mackerel

Cook Tetiana Lytvynova shared a recipe for a delicious Norwegian-style mackerel marinade on her YouTube channel, which will make for a very spicy fish (scroll to the bottom of the page to watch the video).

How to salt mackerel deliciously

The peculiarity of this method of salting fish is that you need to cut it frozen.

Ingredients:

  • Mackerel – 1 pc
Mackerel for pickling
  • Salt –1 tsp
  • Garlic – 2 cloves
Spices for fish
  • Zest of one orange
  • Orange juice – 1 tbsp
Ground coriander
  • Coriander – 0.5 tsp

Method of preparation:

1. Gut the fish well, cut off the head, remove all the bones and make a fillet.

How to marinate mackerel deliciously

2. Grate the zest from the orange.

Grate the zest from the orange

3. Add chopped garlic, salt, ground coriander, and orange juice.

4. Brush the fish fillets with this mixture and wrap them well in cling film.

Delicious pickled fish

5. Put the fish in the freezer for 12-15 hours.

Ready fish

6. Cut the finished fish frozen.

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