The most delicious and safe marinade for red fish: recipe from a nutritionist

Iryna MelnichenkoLS Food
Marinade recipe. Source:

Fish is a must-have food that experts recommend eating at least twice a week. It is a source of omega-3 and omega-6 fatty acids, which are the building blocks for brain cells that also help reduce bad cholesterol in the blood. Fish is also a perfect option because it can be cooked in different ways: baked, fried, marinated, salted, added to salads or soups.

Fish sandwiches

Nutritionist Alyona shared a recipe for a quick marinade for red fish that will make it tasty and tender in just 10-12 hours on Instagram.



  • raw chilled salmon/trout/salmon fillet - 1 kg
  • lemon - 1/2 pc.
How to marinate red fish at home
  • white wine - 2 tsp.
  • black pepper - a pinch
  • salt - 1 tsp.

Method of preparation:

1. Put the fillet on parchment. Salt and pepper the fish well.

Fish fillet

2. Squeeze the lemon juice and pour over.

How to quickly marinate red fish

3. Then pour white wine over and wrap the fish in parchment.

4. Put the fish in the refrigerator for 10-12 hours.

How to salt salmon

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