The healthiest cereals for breakfast

Eating porridge for breakfast is a very good tradition, because cereals are very healthy for the body in general. For example, if you eat oatmeal for breakfast, you will not only not gain weight, but also help your stomach. Do not forget that thanks to cereals, the body is able to cleanse itself, get rid of toxins and toxins, and they serve as a good tool for losing weight.

The FoodOboz editorial team has prepared a list of cereals that are recommended for breakfast to get even more benefits.

1. Oatmeal

This cereal is a must-have for children, as it is rich in iron and potassium, which are so necessary for a child's body.

If you're on a diet, it's also great, as it contains "slow carbohydrates" and thanks to them, you can forget about hunger for a long time and get a boost of energy for several hours, but you won't gain weight.

You can eat oatmeal with milk, including vegetable milk, as well as make oatmeal pancakes, add it to yogurt, or make cakes.

2. Buckwheat

It is an absolutely dietary and very healthy product, with a lot of magnesium, potassium and PP vitamins. It is low in sugar, which makes it suitable for people with diabetes.

It is very good to eat buckwheat in the morning, it will "charge" the body with energy for several hours and relieve hunger.

3. Rice

Rice porridge perfectly removes toxins from the body and should be eaten in case of diseases of the gastrointestinal tract. Eating brown rice will improve the condition of your hair, skin, and nails.

In addition, the cereal is rich in complex carbohydrates and starch, which contribute to rapid satiety.

4. Millet

This porridge will improve the body's metabolism, and it also contains a lot of zinc, copper and vitamins that have a beneficial effect on the nervous system. It is very suitable for diets and is low in fat. It cooks very quickly and is an ideal breakfast option.

5. Corn

It is high in fiber, which stimulates the intestines, and it does not contain gluten, so corn porridge is a great choice for dietary and baby food.

Also, the saturation of carbohydrates in the dish does not allow hunger to appear for a long time, so it is well suited for breakfast.