The healthiest cabbage that everyone should eat has been named
Cabbage is one of the healthiest vegetables, containing many vitamins and minerals. Experts recommend eating sauerkraut in winter.
Lana Fore, a nutritionist, explained on her website the benefits of kale and what can be cooked with it.
Kale cabbage
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"Green cabbage is a leader in potassium content, which regulates the body's fluid balance and prevents cardiac disorders," the expert explained.
Why kale is good for you
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4 useful properties of cabbage:
1. Kale contains many vitamins, minerals, and fiber. In addition, it is low in fat and calories, making it an ideal main dish or side dish.
Useful properties of kale
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2. It is rich in antioxidants, containing two important flavonoids - kaempferol and quercetin. They have anti-inflammatory and antimicrobial effects and also protect cells from free radicals.
What are the benefits of kale
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3. Green cabbage contains vitamins C and E, which strengthen the immune system and protect cells from free radicals, as well as vitamin K, which is important for normal blood clotting.
How to cook cabbage properly.
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4. It is also rich in vegetable protein and is second only to carrots as a source of beta-carotene. Beta-carotene is very important for normal vision, and lutein, which is also found in cabbage, helps protect the eyes from age-related damage.
Kale cabbage
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How to cook green cabbage correctly
It can be used to make salads, stewed, roasted in the oven with other vegetables, and used to make delicious smoothies.
Its taste is spicy and tart and slightly sweet
Lana advises:
Wash the kale before use
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1. Before cooking, rinse thoroughly in cold water to remove any earthy residue, and be sure to dry.
2. Then cut the leaves from thick branches and cut them into thin strips and blanch.
How to cook kale
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It is worth noting that this type of cabbage can be frozen. To do this, blanch it for 1-2 minutes in boiling salted water.
Healthy toast
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Toast with green cabbage, avocado, and egg according to Lana Fore's recipe
Ingredients:
- green cabbage - 100 g
Cabbage for toast
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- garlic - 1 clove
- eggs - 2 pcs.
- bread - 2 pieces
- avocado - 1/2 pc.
Ripe avocado
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- olive oil - 1 tsp.
- green onions - 2 stalks
- lemon juice - 1 tsp.
- salt, pepper - to taste
Method of preparation:
1. Wash, dry, and chop the cabbage.
Wash the cabbage
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2. Boil water, add salt and chopped cabbage for 5 minutes, and blanch.
3. Immediately drain in a sieve.
4. Chop the garlic, and cut the onion into thin rings.
Fresh garlic
5. Mix the onion and garlic with the cabbage, season with salt and pepper, and stir.
6. Remove the pit from the avocado. Cut the flesh of one half into slices.
Cut the avocado
7. Prepare a poached egg.
Poached egg
8. Toast the bread.
9. Put the sliced avocado on the toast, green cabbage on it, and an egg on top.
10. Sprinkle with chives.
Toast with avocado and poached egg
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