The four most harmful drinks for the body

If you want to protect your body's health, you need to reconsider what you like and drink every day.

Scientists have proven that 4 drinks severely damage your kidneys, reports Еat This.

1. Alcohol

If you regularly drink alcoholic beverages, be prepared not only for liver problems but also for kidney problems. A comparative study published in the journal Nephrology Dialysis Transplantation found that among a group of 6,259 adults, those who self-reported drinking a lot of alcohol had significantly higher rates of albuminuria, an indicator of the albumin protein content in human urine and signs of kidney disease.

Beer, of course, is also very harmful to the kidneys.

2. Carbonated, sweet waters

A 2016 study published in the journal Nephrology found that among 2,382 participants, those who drank more than four sweetened, carbonated soft drinks a week were more than twice as likely to develop kidney disease as those who drank two each week.

3. Diet drinks

Diet soda may not be much better than drinks sweetened with sugar or high fructose corn syrup when it comes to kidney health.

According to a 2011 study published in the Clinical Journal of the American Society of Nephrology, among 3,318 women participating in the Nurses' Health Study, those who drank two or more artificially sweetened sodas a day were twice as likely to develop kidney failure as those who abstained.

4. Juice

Due to its high sugar content and ample calories, juice is not a friend to your kidneys. Among the participants in the Tehran Lipid and Glucose Study, people who drank juice had significantly higher rates of chronic kidney disease than those who rarely drank it.

It should be reminded that every morning should be started with water, it will "start" the metabolism, it is better to drink with lemon, and during the day a person needs to drink at least 1.5 liters of water.

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