The fillet will never be dry: how to cook meat in a pan sauce deliciously
Lean chicken can be very juicy and tender. To achieve this, it should be cooked in a delicate creamy sauce with onions and garlic. This meat will go well with any side dish.
The idea of cooking juicy chicken fillet was published on the Instagram page of chef Alex Mil (mil alexx). The dish is stewed in a frying pan.
Chicken fillet recipe in sauce
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
Ingredients:
- chicken breast - 2 pieces (or 8-10 chicken legs)
- onion - 250 g
- garlic - 10-12 cloves
- milk - 500 ml.
- salt - 1 tsp. hops suneli
- oil - 15 g + 25 g of butter
- flour - 1 tbsp
- a bunch of parsley
Method of preparation:
Pierce the fillet with a toothpick
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
1. Pierce the washed and peeled fillet with a fork or skewer to better soak up the flavor inside.
2. Pour the oil into the frying pan, put the meat.
Fry the fillet
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
3. Fry until golden brown on both sides, about 3-5 minutes and remove from the pan.
4. Add the chopped onion and garlic to the remaining oil, a piece of butter, stir fry for 5 minutes.
Preparing the sauce
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
5. Add the flour and mix well.
6. Add salt and suneli hops.
Add the herbs
Source: Screenshot of the post on the Instagram page of the chef Alex Mil on Instagram
7. Pour in the milk, stir and bring to a boil.
8. Add the meat, cover and simmer for 7 minutes.
Ready-made chicken fillet in sauce
Source: Screenshot of the post on the Instagram page of the chef Alex Mil
9. Add chopped parsley, stir and turn off in a minute.
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