The best snack that everyone should cook has been named

Some people eat 5 meals a day, including snacks, and others eat 3, believing that eating between meals is unhealthy. Whether this is true or not, it is worth considering the fact that everyone has their own daily routine and, accordingly, the needs of the body. But if you do have a snack, you should choose the most nutritious foods.

FoodOboz editorial team, based on the advice of expert Elizaveta Moskovits and EatThis magazine, will tell you which snack is the most nutritious and how to prepare it yourself.

According to the expert, a snack should be high in protein. It will help to ensure a feeling of satiety for a long time, fill the gap in nutrition, and even lose weight. You should also pay attention to the content of fiber and anti-inflammatory fats.

One such snack can be a smoothie. It should be made with milk or water. And it should contain the following important ingredients:

• Green ingredients such as spinach or zucchini.
• Antioxidant berries – blueberries.

• Anti-inflammatory fats – avocado or almond oil.
• Protein – Greek yogurt, tofu, or chickpeas.

And even if you're against spinach or have never liked Greek yogurt, the combination of these ingredients in a smoothie will impress you. It will also prevent hunger and fulfill many nutritional needs. Prepare a nutritious drink in a few minutes and take it with you to work or school – what could be better?