The best nighttime snacks for healthy sleep have been named

An hour before going to bed, it is recommended to eat food with elements to regulate the necessary hormones responsible for the body's biological clock.

For the body to fully rest after the day's stresses, you need to provide it with relaxation and comfort with healthy snacks. OBOZREVATEL offers its readers several options for evening meals that contribute to easy falling asleep and a pleasant state in the morning. The main principle of choice is that food should contain three important elements: tryptophan, melatonin, and serotonin.

Eggs

Boiled or scrambled, they contain tryptophan and proteins that are quickly absorbed by the body in an hour. An important rule is not to add salt and pepper to the dish, which slows down the metabolism.

Milk

If you are slightly hungry, it is good to drink some kefir or sour milk before bed. Such products contain substances that promote the production of melatonin, which in turn regulates the body's biological clock.

Vegetable juice

A drink made from carrots, tomatoes, and other fruits that is drunk before bedtime contains the hormone serotonin, which helps you relax quickly for rest.

Cheese

A small piece of cheese will help satisfy your appetite, as well as calm you down and make you feel peaceful. This effect is due to tryptophan, which is responsible for the regulation and onset of healthy sleep in the body.