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The best fruits for preventing cardiovascular disease have been named

Elena KozlovaLS Food
Fruits reduce the risk of cardiovascular disease
Fruits reduce the risk of cardiovascular disease

Eating fruit is one of the best alternatives for preventing the development of cardiovascular disease. They provide the body with vitamins, fibers, and minerals that are good for heart health.

Those who have already encountered disorders of its work should definitely include them in their diet, according to saludycardiologia.com.

Red fruits

Fruits with this shade are especially beneficial for the heart, arteries and blood vessels, as they contain lycopene, an antioxidant that is very helpful to the cardiovascular system. In addition, they contain ellagic acid, which neutralizes cancer cells. They can also reduce the risk of strokes and heart attacks.

The most recommended fruits include:

  • Strawberries
  • Blackberry
  • Watermelon
  • Cherries
  • Apples

Dark fruits

They are very beneficial for heart health because they contain a lot of antioxidants, unlike other groups of fruits. They also benefit from strengthening the immune system and providing countless vitamins.

The ones that stand out the most:

  • Blueberries
  • Gooseberries
  • Plums
  • Grapes
  • Figs
  • Elderberry

Light fruits

They contain a large amount of minerals, vitamins, and phytochemicals that take care of the health of the cardiovascular system, strengthen it, and help it function.

Some of the best fruits:

  • Bananas
  • Peaches
  • Nectarines

Exotic fruits

Studies confirm that they are the most beneficial for heart health because they contain various natural antioxidants. Occasional consumption of exotic fruits can reduce the risk of developing coronary artery abnormalities by up to 17%.

Among them are the following:

  • Mango
  • Papaya
  • Red pitahaya
  • Guava
  • Tamarind

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