Currency
How to strengthen immunity
Everyone knows that in the cold season, the body needs more vitamins and nutrients. Otherwise, it quickly weakens, which leads to various viruses. In order to protect yourself from this, you can not only eat vitamins, but also drink them.
Nutritionist Anna Hoholeva shared a recipe for antiviral ginger and turmeric smoothie on Instagram.
Ingredients:
- juice of two oranges
- dried ginger - 1 tsp
- turmeric - 1 tsp
- black pepper - 1/2 tsp
Preparation method: beat all ingredients into a homogeneous mass.
How to use: drink 70 ml 3 times a day before meals.
Where to store: in the refrigerator.
According to the expert, ginger smoothie is a very good antioxidant and also has anti-inflammatory and antifungal effects.
Other News
For those who appreciate comfort: 5 models of trendy shoes for fall 2024
They deserve a place in your wardrobe
Halloween is coming: simple manicure ideas that breathe mysticism and fear
Three weeks left before the holiday
The perfect shoes for autumn weather have been named: it is not afraid of rain and cold
A special trend noticed among the images of fashionistas
Lady in red. Meghan Markle unexpectedly appeared at a party in Los Angeles and stunned the audience with her image
She decided to alter the dress she wore 3 years ago
