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How to strengthen immunity
Everyone knows that in the cold season, the body needs more vitamins and nutrients. Otherwise, it quickly weakens, which leads to various viruses. In order to protect yourself from this, you can not only eat vitamins, but also drink them.
Nutritionist Anna Hoholeva shared a recipe for antiviral ginger and turmeric smoothie on Instagram.
Ingredients:
- juice of two oranges
- dried ginger - 1 tsp
- turmeric - 1 tsp
- black pepper - 1/2 tsp
Preparation method: beat all ingredients into a homogeneous mass.
How to use: drink 70 ml 3 times a day before meals.
Where to store: in the refrigerator.
According to the expert, ginger smoothie is a very good antioxidant and also has anti-inflammatory and antifungal effects.
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