Currency
The benefits of amaranth and dishes worth cooking
Why is amaranth useful
Amaranth is an extremely healthy product that can and should be consumed, as it contains many essential vitamins, especially B, as well as calcium and phospholipids that boost metabolism. It's worth noting that it can be used in different ways, especially grains that taste and smell like nuts, can be used to make delicious drinks and confectionery, as well as added to salads and fish dishes.
The FoodOboz editorial team has selected 2 recipes for healthy, simple, and delicious amaranth dishes that will definitely become your favorites.
1. Amaranth porridge with coconut oil and blueberries
Ingredients:
- Amaranth - 50-60 g.
- Coconut oil - 1/2 tbsp.
- Blueberries - 1 tbsp.
Method of preparation:
- Bring the amaranth with water to a boil, then reduce the heat to almost a minimum and cook for 15-20 minutes.
- Add coconut oil 5 minutes before cooking.
- At the very end, add the blueberries and stir, and the dish is ready to serve.
2. Amaranth bars
Ingredients:
- Amaranth - 100 g
- Almonds - 100 g
- Pecans - 100 g
- Cinnamon - 1 tsp.
- Vanilla - 1 tsp.
- Butter - 100 g
- Agave syrup - 250 ml
Method of preparation:
- Pour the nuts into a blender and grind, but not too finely. Add cinnamon, vanilla, amaranth, and mix thoroughly.
- Melt the butter in a water bath, add the agave syrup, stir, and combine the nut and amaranth mixture with the one you just prepared and mix everything.
- Cover a baking sheet with parchment, put the resulting mass, spread it well, cover it with another sheet of parchment, and work it well with your hands or a rolling pin to make sure the dough is well compacted.
- Then put the sheet in the refrigerator for 2-3 hours, and after that time, take it out and cut it into bars.
Other News
Custom Halloween manicure: 10 trendy ideas that will remain relevant after the holiday
What could be more fun than choosing a festive nail design?
Fashionable burgundy is not for everyone: the star stylist told us what things and makeup add age
Even trendy clothes and makeup can ruin the look
The end of the old money era: an anti-trend has burst into fashion, which has scared away minimalist fans for many years
Experts presented a large palette of models
The only shoes you should buy for the winter: the most fashionable boots of the season that will suit all looks. Photo
They are easy to style with dresses and pants