The 5 foods that should be removed from the diet

Foods that contain processed fats, sugar, salt, and additives should be eliminated from your diet. These include sausage products, ready-made frozen semi-finished products, sauces, soft drinks, and foods fried in oil.

All of them are harmful to the body, as they are associated with the onset of diseases such as diabetes, obesity, hypertension, and cancer, according to tuasaude.com.

However, these products can be replaced with healthier alternatives. OBOZREVATEL offers to familiarize yourself with the information on how to do it correctly.

Processed meat and sausage products

Processed meats and deli meats (sausage, ham, turkey breast) are rich in unhealthy fats, salt, preservatives, and flavor enhancers, which have been shown to increase blood pressure and the risk of bowel cancer.

A healthy alternative

As an alternative, sausages can be replaced with fresh or frozen meats of all kinds, such as beef, pork, chicken, lamb, and fish. You can also eat eggs and cheeses to increase the amount of protein.

Ready-made frozen foods

Ready-to-eat frozen foods (lasagna, pizza, fried noodles) are usually high in salt and unhealthy fats, which help keep food longer and add flavor. But they cause fluid retention and increase blood pressure.

A healthy alternative

The best alternative is to cook your meals at home and freeze them for use during the week. Chicken, ground beef, and foods such as bread, fruits, vegetables, and legumes are great for this purpose.

Food fried in oil

Foods cooked in this way end up containing a lot of extra calories, which are especially unnecessary for those who want to lose weight. In addition, excessive consumption of refined vegetable oils (soybean, rapeseed, and corn) can be harmful to health.

A healthy alternative

It is advisable to grill food and use an oven or electric fryer that does not require oil for cooking. This will significantly reduce its consumption.

Diced seasonings and sauces

Sauces, seasonings from meat, chicken, or diced vegetables all contain a lot of sodium, which causes high blood pressure. In addition, many of them contain flavor enhancers and preservatives that irritate the intestines and cause addiction to taste.

A healthy alternative

Cooking with salt and natural herbs is the best alternative. On the other hand, you can also use broth from cooked chicken or meat, which can be frozen in the form of ice cubes.

Soft drinks

Soft drinks contain a lot of sugar, additives, preservatives, and flavor enhancers, which increase the risk of gut problems, high blood sugar, obesity, and diabetes.

A healthy alternative

As an alternative, you should use sparkling water, ice, and lemon. Natural juices without sugar are also a good option, but fresh fruit is the best solution.