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The 3 most delicious cauliflower dishes for a hearty lunch
How to cook cauliflower deliciously
Cauliflower is a super vegetable that is, firstly, very healthy and, secondly, not at all high in calories. In addition, it can be used to prepare many delicious dishes that will make a great lunch and dinner.
The FoodOboz editorial team shares 3 recipes for delicious and unusual, and most importantly, simple and satisfying cauliflower dishes.
1. Cauliflower in the oven with paprika, cinnamon and turmeric
Ingredients:
- cauliflower - 1 head
- butter - 3 tbsp
- paprika - 1 tsp.
- turmeric - 1/4 tsp.
- salt - 1/3 tsp.
- sugar - 1 tsp
- ground cinnamon - a pinch
Method of preparation:
- Wash the cabbage, and cut into florets.
- Melt the butter, add the spices, mix, and add the cabbage.
- Put it on a baking sheet, and put it in the oven for 25 minutes at 200 C.
2. Cauliflower in the oven with garlic and cheese
Ingredients:
- hard cheese - 50 g
- cauliflower - 1 head
- butter - 50-60 g
- garlic - 2 cloves
- lemon zest - 1 tsp.
- parsley - 1-2 sprigs
- salt, pepper - to taste
Method of preparation:
- Wash the cabbage and dry it.
- Grate the cheese.
- Melt the butter, add the chopped garlic, lemon zest, salt, pepper and grease the cabbage.
- Be sure to cover the cabbage with foil, put it on a baking sheet, and put it in the oven for 30 minutes at 190 C.
3. Cauliflower in the oven with eggs and milk
Ingredients:
- cauliflower - 1 pc.
- eggs - 3 pcs.
- milk - 3-4 tbsp.
- oil - 1-2 tbsp.
Method of preparation:
- Wash and disassemble the cabbage into florets, and boil in salted water for about 10-15 minutes.
- Beat eggs with salt, add milk, and mix.
- Grease a baking dish with butter, put the cabbage, pour the milk and egg filling, and put in the oven for 20 minutes at 180 C.
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