The 3 most delicious cauliflower dishes for a hearty lunch

Cauliflower is a super vegetable that is, firstly, very healthy and, secondly, not at all high in calories. In addition, it can be used to prepare many delicious dishes that will make a great lunch and dinner.

The FoodOboz editorial team shares 3 recipes for delicious and unusual, and most importantly, simple and satisfying cauliflower dishes.

1. Cauliflower in the oven with paprika, cinnamon and turmeric

Ingredients:

• cauliflower - 1 head
• butter - 3 tbsp
• paprika - 1 tsp.
• turmeric - 1/4 tsp.
• salt - 1/3 tsp.
• sugar - 1 tsp
• ground cinnamon - a pinch

Method of preparation:

1. Wash the cabbage, and cut into florets.
2. Melt the butter, add the spices, mix, and add the cabbage.
3. Put it on a baking sheet, and put it in the oven for 25 minutes at 200 C.

2. Cauliflower in the oven with garlic and cheese

Ingredients:

• hard cheese - 50 g
• cauliflower - 1 head

• butter - 50-60 g
• garlic - 2 cloves
• lemon zest - 1 tsp.
• parsley - 1-2 sprigs
• salt, pepper - to taste

Method of preparation:

1. Wash the cabbage and dry it.
2. Grate the cheese.
3. Melt the butter, add the chopped garlic, lemon zest, salt, pepper and grease the cabbage.
4. Be sure to cover the cabbage with foil, put it on a baking sheet, and put it in the oven for 30 minutes at 190 C.

3. Cauliflower in the oven with eggs and milk

Ingredients:

• cauliflower - 1 pc.
• eggs - 3 pcs.
• milk - 3-4 tbsp.
• oil - 1-2 tbsp. 

Method of preparation:

1. Wash and disassemble the cabbage into florets, and boil in salted water for about 10-15 minutes.
2. Beat eggs with salt, add milk, and mix.
3. Grease a baking dish with butter, put the cabbage, pour the milk and egg filling, and put in the oven for 20 minutes at 180 C.