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Tastier and healthier than ice cream: cold berry smoothie without sugar and milk

Iryna MelnichenkoLS Food
Delicious smoothie. Source: Pexels

In summer, it is best to eat berries raw, as they will be most useful. They can also be used to make ice cream and healthy and delicious smoothies.

What to cook from berries

Blogger Nataliia Tatarintseva shared a recipe for a delicious summer smoothie made from berries, fruit, flax, and chia seeds on Instagram.

Smoothie recipe

Ingredients:

  • 2 bananas
  • 150 g of strawberries
  • 100 g of raspberries
  • 1 tbsp of flax
  • 1 tbsp of hia
  • 1 tsp of nut paste

Method of preparation:

1. Freeze bananas and strawberries.

Berries and bananas

2. Cover flax and chia with water in advance – 50 ml for flax and 50 ml for chia.

Making smoothies

3. Put all ingredients except raspberries in a blender and blend for 7-10 minutes.

Berry smoothies

Pour the mixture into a bowl and garnish with raspberries!

Ready-made smoothie with raspberries

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