Summer salad with peaches and chicken: how to season deliciously so that the dish is not greasy
Chicken and seasonal juicy peaches go well together in a salad. The dish is very light and nutritious. And in no case should it be seasoned with mayonnaise.
The idea of preparing a summer salad with peaches was published on the Instagram page of food blogger Natalia with the nickname talli sun. For the dressing, take olive oil, lemon juice, mustard, and a few other simple ingredients.
Salad recipe with peaches and chicken
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
Ingredients:
- chicken fillet
- peaches (nectarines)
- fresh cucumber
- avocado
- mixed salad
- balsamic sauce
For the marinade:
- olive oil - 3 tbsp.
- honey - 1 tbsp
- lemon (or lime) juice - 1 tbsp
- mustard in grains - 1 tbsp
- dried herbs (oregano, basil) - 0.5 tsp each
- salt, pepper
Method of preparation:
Prepare the sauce.
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
1. Mix the marinade.
2. Cut the chicken into small pieces, peaches (nectarines) into slices.
3. Put the chicken and peaches in a bowl.
Pour the sauce over the peaches and chicken
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
4. Pour over the marinade, stir.
5. Leave for 30 minutes.
Frying peaches
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
6. Fry the fillet pieces in a little oil until golden brown, remove.
7. Fry the peaches (nectarines) in the same pan.
Put the avocado on the greens
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
8. Cut the cucumber and avocado into thin slices.
Ready salad
Source: Screenshot of the post on the Instagram page of food blogger Natalia talli sun
9. Put the lettuce mix, cucumbers, avocado, fillets and peaches on a plate
10. Drizzle with balsamic sauce.
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