Stevia instead of sugar: important health benefits are announced

Elena KozlovaLS Food
Stevia improves the functioning of the gastrointestinal tract
Stevia improves the functioning of the gastrointestinal tract

Stevia is a plant that belongs to the Asteraceae family. Its leaves are a natural source of sweetener, which, while low in calories, is sweeter than traditional sugar.

It also contains minerals, phytonutrients, vitamins, trace elements, and essential oils, which give it a number of nutritional and medicinal properties, reports.

Stevia instead of sugar: important health benefits are announced

Unlike other sweeteners, stevia is resistant to temperature. At the same time, it has no side effects or contraindications if consumed in moderation. The recommended daily intake is 4 mg per kg of body weight. However, it is better to consult a doctor before using it during pregnancy or while taking diabetes medications.

Health benefits of stevia

Stabilizes blood glucose levels

Regular consumption of stevia as a sugar substitute stabilizes blood glucose levels (preventing its absorption), promotes natural insulin production at the pancreas level, and increases its resistance.

Fights oral problems

Stevia helps fight gingivitis (gum disease) and mouth ulcers. It can inhibit the growth and development of infectious microorganisms, reducing plaque and improving the overall condition of the oral cavity. You can use stevia tea as a rinse or add a few drops to your toothpaste before brushing.

Strengthens hair

Stevia restores and rejuvenates hair fibers. This is especially true for those who have thin and dull hair, as well as a very dry scalp. It can be used as a supplement to your regular shampoo or conditioner.

Reduces heartburn and indigestion

Stevia tea reduces discomfort and heartburn, fights indigestion, and improves the functioning of the gastrointestinal tract.

Lowers blood pressure

According to several studies conducted over 1-2 years among patients with hypertension, it is known that stevia can lower and stabilize blood pressure. Drinking 2 cups of tea a day can effectively combat this problem.

Can help strengthen bones

A study conducted on several poultry farms showed that by adding a certain amount of stevia leaf powder to the poultry diet, it was possible to significantly increase calcium metabolism and reduce shell breakdown by 75%.

As a result, a patent application was filed for the possible treatment of osteoporosis with stevia on the basis that it can absorb calcium and improve bone density.

Promotes weight loss

The low carbohydrate and calorie content is the reason why stevia is a good choice for those who want to lose weight or keep it under control. According to medical research, it can interfere with the functions of the hypothalamus (which controls fatigue, thirst, and appetite) and help you lose weight by reducing hunger.

Suppresses candidiasis

Stevia can suppress candida, as this infection is caused by yeast, whose natural food is sugar.

Treats skin diseases

Stevia is an excellent treatment for skin diseases. With its antioxidant, antibacterial, and antiseptic properties, it helps fight wrinkles, skin blemishes, dermatitis, eczema, acne, scars, rashes, itching, and chapped lips.

A stevia paste made from crushed leaves and applied in small amounts directly to the affected skin will promote the healing process.

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