Spicy mackerel in tomato sauce with herbs for a hearty lunch in 30 minutes: a recipe from a celebrity chef
Mackerel is a very tasty, healthy fish that is just perfect for a hearty lunch and dinner. You can make soups from it, add it to salads, or simply bake it with vegetables, in salt, with spices, and herbs.
Culinary expert Anatolii Dobrovolskyi shared a recipe on Instagram for delicious mackerel in tomato juice with spices and herbs, which will be an ideal lunch and dinner option (to watch the video, scroll to the end).
Mackerel with vegetables in tomato juice
Ingredients:
- Mackerel – 2 pcs
How to cook mackerel deliciously
Source: pixabay.com
- Tomato paste – 3 tbsp
How to bake mackerel in tomato juice
- Tomato juice – 6 tbsp
- Soy sauce – 2 tbsp
Spices for the dish
- Garlic – 4 cloves
- Dried basil – 1/2 tbsp
- Any greens – a bunch
Method of preparation:
1. Gut the fish well, wash it, do not cut off the head.
How to cook mackerel deliciously
2. Mix the tomato paste with the juice, add soy sauce, dried basil, grated garlic, and mix.
Tomato juice for fish
3. Finely chop the greens.
4. Brush the fish generously with the prepared sauce, put it on a baking sheet, and put it in the oven for 30 minutes at 180°C.
Baked mackerel
Source: pixabay.com
Ready-made fish can be served with a delicious sauce, and will also be delicious with fresh and baked vegetables.
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