Simple tuna and avocado spread: recipe for a hearty high-protein breakfast

Kateryna YagovychLS Food
Delicious tuna and avocado spread. Source: seafoodexperts.com.au

Instead of the usual sausage, you can make a hearty tuna and avocado spread. This dish will be quite nutritious and healthy. And it's easy to prepare.

The idea of preparing a healthy high-protein breakfast with tuna and avocado was published on the Instagram page of food blogger Valeria with the nickname valeria pytel. You will have time to finish everything even when you are short on time.

Simple tuna and avocado spread: recipe for a hearty high-protein breakfast

Ingredients:

  • eggs - 3 pcs
  • avocado - 1 pc
  • tuna - 0.5 cans
  • cream cheese - 1 tbsp
  • salt, pepper - to taste
  • bread

Method of preparation:

Simple tuna and avocado spread: recipe for a hearty high-protein breakfast

1. Boil the eggs.

2. Mash them with a fork.

Simple tuna and avocado spread: recipe for a hearty high-protein breakfast

3. Add avocado and tuna.

4. Mash everything into a homogeneous mass.

Simple tuna and avocado spread: recipe for a hearty high-protein breakfast

5. Add cream cheese.

6. Season with salt and pepper.

Simple tuna and avocado spread: recipe for a hearty high-protein breakfast

7. Mix everything.

8. Spread on the roasted bread.

Simple tuna and avocado spread: recipe for a hearty high-protein breakfast

Other News

Financial harmony: how to manage money so that you always have it

Financial harmony: how to manage money so that you always have it

Money is not just paper bills or numbers in a bank account. It reflects our attitude to life, plans, opportunities, and perceptions of the future