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Delicious tuna and avocado spread. Source: seafoodexperts.com.au
Instead of the usual sausage, you can make a hearty tuna and avocado spread. This dish will be quite nutritious and healthy. And it's easy to prepare.
The idea of preparing a healthy high-protein breakfast with tuna and avocado was published on the Instagram page of food blogger Valeria with the nickname valeria pytel. You will have time to finish everything even when you are short on time.
Ingredients:
- eggs - 3 pcs
- avocado - 1 pc
- tuna - 0.5 cans
- cream cheese - 1 tbsp
- salt, pepper - to taste
- bread
Method of preparation:
1. Boil the eggs.
2. Mash them with a fork.
3. Add avocado and tuna.
4. Mash everything into a homogeneous mass.
5. Add cream cheese.
6. Season with salt and pepper.
7. Mix everything.
8. Spread on the roasted bread.
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