Simple tuna and avocado spread: recipe for a hearty high-protein breakfast
Instead of the usual sausage, you can make a hearty tuna and avocado spread. This dish will be quite nutritious and healthy. And it's easy to prepare.
The idea of preparing a healthy high-protein breakfast with tuna and avocado was published on the Instagram page of food blogger Valeria with the nickname valeria pytel. You will have time to finish everything even when you are short on time.
Recipe for tuna and avocado spread.
Source: Screenshot of a post on the Instagram page of food blogger Valeria
Ingredients:
- eggs - 3 pcs
- avocado - 1 pc
- tuna - 0.5 cans
- cream cheese - 1 tbsp
- salt, pepper - to taste
- bread
Method of preparation:
Mash the eggs.
Source: Screenshot of a post on the Instagram page of food blogger Valeria
1. Boil the eggs.
2. Mash them with a fork.
Add avocado.
Source: Screenshot of a post on the Instagram page of food blogger Valeria
3. Add avocado and tuna.
4. Mash everything into a homogeneous mass.
Add tuna.
Source: Screenshot of a post on the Instagram page of food blogger Valeria
5. Add cream cheese.
6. Season with salt and pepper.
Add cream cheese.
Source: Screenshot of a post on the Instagram page of food blogger Valeria
7. Mix everything.
8. Spread on the roasted bread.
Spread on bread.
Source: Screenshot of a post on the Instagram page of food blogger Valeria
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