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Shuba salad without herring, potatoes and mayonnaise: recipe for a healthy variant of the famous dish

Iryna MelnichenkoLS Food
Fur coat salad
Fur coat salad. Source: Screenshot from an Instagram video

A delicious, light, hearty salad is exactly what Shuba is, which is based on vegetables, salted herring, and mayonnaise. But even such a simple dish can be prepared in a new way and made healthy and low-calorie by simply removing mayonnaise, herring, and potatoes, which only make the salad heavier.

What to make with beet

Cook Kateryna (mautanova_icook) shared a recipe for a healthy Fur Coat salad without mayonnaise, herring, and potatoes, which is very easy and quick to prepare, on Instagram.

Recipe

Ingredients:

  • boiled beets - 1 pc.
Boiled beet
  • boiled carrots - 1 pc.
  • avocado - 1 pc.
Shuba salad without herring, potatoes and mayonnaise: recipe for a healthy variant of the famous dish
  • onion - 1 pc.
  • nori - 2 sheets
Baked sweet potatoes
  • sweet potato - 1 pc.
Homemade mayonnaise
  • homemade mayonnaise or yogurt

Method of preparation:

1. Bake beets, carrots and sweet potatoes. Grate everything.

Boiled beet

2. Dice the avocado.

3. Finely chop the onion.

Shuba salad without herring, potatoes and mayonnaise: recipe for a healthy variant of the famous dish

4. Chop the nori into small pieces.

5. Assemble the salad: lay out the first layer of sweet potatoes, then nori, spread with mayonnaise, then avocado and the rest of the layers, then nori and mayonnaise again. Top with beets and spread mayonnaise on top.

Ready-made dish

6. Put the finished salad in the refrigerator for a few hours.

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