Seasonal warm zucchini salad: how to prepare a delicious and nutritious dish without mayonnaise
In the summer, all the high-calorie salads with mayonnaise dressings are completely irrelevant. When it's hot outside, you want something light and, at the same time, nutritious. It's a great idea to use fried zucchini. They can be seasoned with ordinary oil and made into a delicious salad.
The idea of preparing a warm zucchini salad was published on the Instagram page of nutritionist Olha. Vegetables should have a crispy golden crust.
Warm zucchini salad.
Source: Screenshot of a post on nutritionist Olha's Instagram page
Method of preparation:
1. Cut the zucchini into medium-sized pieces.
2. Fry in a small amount of oil.
Cut the zucchini.
Source: Screenshot of a post on nutritionist Olha's Instagram page
3. Cook over high heat for 3-4 minutes to brown the zucchini but keep it crispy and not soft.
4. Add finely chopped garlic (1-2 cloves).
Fry.
Source: Screenshot of a post on nutritionist Olha's Instagram page
5. Fry for another minute and add a little salt.
Add spices.
Source: Screenshot of a post on nutritionist Olha's Instagram page
6. Add finely chopped parsley or cilantro.
Chop herbs.
Source: Screenshot of a post on nutritionist Olha's Instagram page
7. Then add 30 grams of nuts and a tablespoon of sesame seeds.
Add nuts and dressing
Source: Screenshot of a post on nutritionist Olha's Instagram page
8. Season with a tablespoon of olive oil, a teaspoon of soy sauce and lemon juice.
Ready-made dish.
Source: Add nuts and dressing
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