Seasonal warm zucchini salad: how to prepare a delicious and nutritious dish without mayonnaise

In the summer, all the high-calorie salads with mayonnaise dressings are completely irrelevant. When it's hot outside, you want something light and, at the same time, nutritious. It's a great idea to use fried zucchini. They can be seasoned with ordinary oil and made into a delicious salad.

The idea of preparing a warm zucchini salad was published on the Instagram page of nutritionist Olha. Vegetables should have a crispy golden crust.

Method of preparation:

1. Cut the zucchini into medium-sized pieces.

2. Fry in a small amount of oil.

3. Cook over high heat for 3-4 minutes to brown the zucchini but keep it crispy and not soft.

4. Add finely chopped garlic (1-2 cloves).

5. Fry for another minute and add a little salt.

6. Add finely chopped parsley or cilantro.

7. Then add 30 grams of nuts and a tablespoon of sesame seeds.

8. Season with a tablespoon of olive oil, a teaspoon of soy sauce and lemon juice.