Salads: the main benefits that everyone needs to know about are revealed

In addition to being a real treat, salads bring enormous health benefits. They can help you get energy, cleanse your body, protect your heart and skin, and prevent various diseases.

OBOZREVATEL, together with cocinafacil.com.mx, offers to familiarize yourself with the main benefits of eating them.

Energy and vitality

Vegetables are one of the ingredients without which it is difficult to imagine any salad. They are a source of vitamins that regulate organic processes and ensure the normal functioning of the nervous system.

Cleansing the body

Due to their high water content, salads have a detoxifying, diuretic, and cleansing effect. They help eliminate excess fluid, which is very useful in case of hypertension and uric acid.

Protection for the skin

Vegetables such as carrots, beets, peppers, tomatoes, and lettuce contain beta-carotene, which is converted into vitamin A in the human body. This, in turn, renews the skin and mucous membranes, in addition to vitamin C, which improves collagen production.

Intestinal health

Vegetables in salads contain fiber, which prevents constipation. They are also key to healthy digestion. For example, celery and radish help to avoid problems such as lazy liver, gallbladder disorders, and dyspepsia.

Low-calorie intake

If you are on a diet, salads are definitely the best option for losing weight. Despite their lightness, they saturate the body and reduce appetite, especially if you manage to balance vegetables, proteins, and carbohydrates.

Protection of the heart

Salads are rich in antioxidants such as beta-carotene, alpha-lipoic acid, vitamins C and E, flavonoids, and selenium. They block the harmful effects of free radicals - substances associated with the development of cardiovascular, degenerative diseases, and cancer.

Prevent anemia

Iron is one of the components of green lettuce that prevents anemia. However, other substances such as chlorophyll also help to avoid this problem.